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Monday, March 2nd, 2015

Awesome post from @chasing_movement —————————————
Follow on FB and Insta for all things #movement and #mobility related. Come move with the Maestro. #maestrofied ・・・
Are you able to control your range of motion? I had a fellow yoga teacher put it nicely, “I see many students squirm in and out of their asanas.” Of course this is not exclusive to yoga. I see the “squirm” or lack of control in a variety of athletes. If we lack the ability to control certain ranges of motion we increase our risk of injury.
Learn to control yourself #FunctionalRangeConditioning
http://functionalrangeconditioning.com

NOTE: This is just one possibility. Remember there is NO one size fits all. Always consider the individual? #yogaeveryday #movement #stability #bodyweight #gymnasticsbodies #gymnastics #yogisthatlift #train #practice #pancake #pigeon #Upavisthakonasana
#instagramfitness #rehab #prehab
#unitedbymotion #movementculture #fitness #FRCms #yogalove
#kettlebell #kettbellfever #strongfirst #crossfit #conditioning #yoga

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