Videos

933731694148570698

Thursday, March 5th, 2015

Ain’t nothing sexier than a nice rack. A nice front rack that is. While there are number of things that could be limiting your ability to enter this position, tight triceps definitely play a role. Here are two techniques to help mobilize those triceps. As always, try to accumulate 2 to 3 minutes per arm for each technique. Follow this up with some active movement through the new range of motion to grease that groove and help make the changes stick. Note: For the video on the right, the tricep stretch occurs when the arm is up near the ear, driving that elbow toward the ceiling. I like to intermittently bring it down into the front rack position to mobilize the wrist and forearm. You can also get a little shoulder mobilization if you externally rotate your arm while in this position. Winning all around. #elbowsup —————————————
Be sure to follow on FB and Insta for all things #movement and #mobility related. Come move with the Maestro. #maestrofied #triceps #tricepsmash #MFR #myofascialrelease #frontrack #cleanandjerk #frontsquat #mobilization #crossfit

Maestrofy Your Mailbox

Join the newsletter

Img 7073 copy

Subscribe to get the latest and greatest delivered directly to your inbox.

We won't send you spam. Unsubscribe at any time.