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Friday, April 3rd, 2015

Workin’ that midline stability and that posterior chain with some overhead pause squats at 85# and deadlifts at 170#. Still got a ton of technique work to do, but it feels great to be able to get under some weight again. #maestrofied ——————————————-
Be sure to follow The Movement Maestro on FB and Insta for all things #movement and #mobility related. Come move with the Maestro. #crossfit #DPT #PT #physicaltherapy #physio #physiotherapy #BeMoreHuman #WOD #squats #deadlift #overheadsquat

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