Episode number 2 comin’ at ya. Today we’re talking about the SAID principle, and how if you want to get better at a thing, you actually have to work on THAT THING. Cold showers will only make you a better human if you use the skills gained during those cold moments and apply them in real-life situations. Specific Adaptations to Imposed Demands. Very real thing.
To help you out, in this podcast I reference one of my favorite courses, The Art of Breath, so click on that if you want more info.
Alrighty, that’s all for now. As always, thanks for tuning in.