Got back pain😭? Can’t touch your toes🙅🏽♂️? Scared of bending over😩? This MIGHT help ya out😱.
The whole goal here is to make the nervous system feel safe by using that ball to help you reflexively brace your core💪🏾. Better bracing means a nervous system that will more readily grant you that movement because it doesn’t think you’re gonna blow out your back 🙌🏾.
Put that sound on🔊, give it a 👂🏾, give it a try, and then give it a share if it helped ya out.
As always, 3 sets of 1 million. Like it? Repost it. Don’t understand it? Hit me up and get #Maestrofied.
New episodes of 🎙Maestro on the Mic🎙podcast dropping every Monday AND Thursday. Use the link int the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Comemove with the Maestro.