The Soapbox Archives | Page 2 of 3 | The Movement Maestro

Abdominal Massage: A Gut Feeling

Sunday, November 23rd, 2014

The next time you find yourself bloated, constipated, or praying to the GI gods, try some abdominal massage. Your body will thank you. 

I Like Big Butts and I Cannot Lie

Monday, November 17th, 2014

Back pain affects 8 out of 10 people at some point during their lives. We’re doing it wrong, folks. Learn how to hip hinge. Your body will thank you.

Your Diaphragm Hates Your Skinny Jeans

Sunday, November 9th, 2014

Breathing can decrease stress, increase mobility/flexibility, and improve our general functionality. The caveat is, you have to be doing it properly, and chances are, you’re doing it all wrong.

Quasimodo Worked on Wall Street

Sunday, October 26th, 2014

It’s no secret that sitting all day is slowly killing us. Humans are not designed to be hunched over desks, be it sitting or standing, for 8+ hours a day, but I’ve accepted the fact that I’m not going to change the working habits of New Yorkers. Instead, I want to chat a little about […]

Maestrofy Your Mailbox

Join the newsletter

Img 7073 copy

Subscribe to get the latest and greatest delivered directly to your inbox.

We won't send you spam. Unsubscribe at any time.