joint mobilization Archives | The Movement Maestro

Help Yourself Heal Yourself: Creating Your Own Mobility Toolbox

Thursday, October 23rd, 2014

Help Yourself Heal Yourself: Creating Your Own Mobility Toolbox  One of the basic tenets of Kelly Starrett’s Mobility WOD is that ‘all humans should be able to perform basic maintenance on themselves.’ While this may not be the most financially beneficial stance to adopt as a PT, I could not agree more. Let me repeat that, […]

Maestrofy Your Mailbox

Join the newsletter

Img 7073 copy

Subscribe to get the latest and greatest delivered directly to your inbox.

We won't send you spam. Unsubscribe at any time.