Friday, February 20th, 2015

Pain with knee flexion? Lacking knee flexion range of motion? Use this banded mobilization with movement technique to restore accessory motion of the knee. Work on it both open and closed chain as tolerated. Remember, as @drandreospina would say, you can’t work on controlling range that you don’t have. “Create the joint, then control the joint, THEN strengthen the joint.” Be sure to follow on FB and Insta for all things movement and mobility related. Come move with the Maestro. #MWM #mulligan #FRC #kneepain #mobility #movement #movementmojo #crossfit #crossfit718 #maestrofied

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