Wednesday, February 25th, 2015

Got shoulder pain? While shoulder pain can be caused by a million different things, for those of you who know you’re lacking internal rotation, here’s a great way to mobilize that doesn’t require a partner. Using the band to help stabilize the shoulder prevents compensation and allows for more isolated mobilization of the glenohumeral joint into internal rotation. Be sure to follow on FB and Insta for all things movement and mobility related. Come move with the Maestro. #movement #mobilization #mobility #crossfit #crossfit718 #shoulder #overhead #muscleup #maestrofied

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