Friday, March 27th, 2015

Looking to conquer 15.5? Check out these two lower extremity mobility drills specific to this final WOD. The squat pattern, featured in both rowing and thrusters, requires sufficient hip and ankle mobility. Banded mobilization with movement techniques with @performbetter superbands are perfect for improving joint mobility and increasing range of motion. Using a PVC pipe or dowel to help with your ankle mobilization ensures that your knee is tracking properly, and that you’re not just stealing motion by externally rotating your leg and collapsing at your midfoot.
As always, 2-3 minutes of work per leg, immediately followed by some active motion through the new range to grease that groove and help make that new range stick. #maestrofied ——————————————-
Be sure to follow The Movement Maestro on FB and Insta for all things #movement and #mobility related. Come move with the Maestro. #crossfit #mobilization #DPT #PT #physicaltherapy #physio #physiotherapy #BeMoreHuman #thrusters #rowing #15point5 #crossfitopen #theopen #performbetter #WODprep

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