Do You Get Back Pain With Double-Unders?

Friday, January 12th, 2018

Posture doesn’t matter…except when you’re trying to generate and/or attenuate force ??‍♂.

Got an inquiry about why folks might experience back pain with dubs, so here ya go. Watch the video. Hear my thoughts on the matter. And yes, I am very proud of the water bottle analogy. ?

At the end of the day it all comes down to setting yourself up to be able to absorb and transmit force ideally. Find yourself in that broken position and suddenly your using your joints to absorb force and provide stability. No bueno.

Alrighty, that’s all from me for now. Focus on maintaining position, breathe, and as always, 3 sets of 1 million.

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