There is a TON to be gained from juggling. But don’t take my word for it. Check out @keegan_smith and @realmovementproject and see how he’s incorporating it into performance training. It helps.
I see tons of “party tricks” on social media that often times make me question that person’s ligamentous integrity…juggling…not so much. Zero risk. Lots of reward. And maybe a few more IG followers ?.
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