Let’s Talk About Asymmetries, Shall We?

Wednesday, February 7th, 2018

Check yourself before you wreck yourself.

We are inherently asymmetrical. Let’s not come at this from a position of fragility and think that that teeny ‘pelvic rotation’ or ‘elevated shoulder’ is going to kill you. NO. Not talking about that. I’m talking about gross asymmetries where we always do something to one direction, or have one side way stronger or mobile than the other. That’s the kind of stuff that our bodies don’t love. Aka, I’m talking about movement asymmetry, not structural asymmetry.

Just trying to give you guys a 10,000 ft view on how I assess and treat. To start…keep it simple. Ask if this side, moves like that side. And if it doesn’t, figure out why, and then do stuff to make them work the same. Unilateral training will take you a LONG way.

So, no fancy exercises in tonight’s videos. No ✅ or ❌ to indicate the one and only way to perform an exercise ??‍♂. Just an overarching concept, and some food for thought.

As always, 3 sets of 1 million ?… Just trying to keep things consistent ?.

Like it? Repost it. Don’t understand it? Hit me up and get #Maestrofied.

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