Lift Your Leg Up To Sit Your Butt Down

Tuesday, April 3rd, 2018

The bottom of the squat is the top of that step up, well, before you get up on top of the step 🙄. So, let’s use that concept to help you get some hip flexion.

Just like the video says, all movement should occur from ONLY the hip. Or, if you want to take a more negative approach: Don’t round the back, don’t bend the opposite knee, don’t flex the opposite hip, don’t hold the breath.

If you’re feeling in an FRC mood you can do some pushing of that foot into the chair for a little contract-contract, PAILS/RAILS action…or not. Just do what you gotta do to own that position and get some ACTIVE hip mobility work.

As always, 3 sets of 1 million.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

Maestrofy Your Mailbox

Join the newsletter

Img 7073 copy

Subscribe to get the latest and greatest delivered directly to your inbox.

We won't send you spam. Unsubscribe at any time.