Maestro on the Mic

MOTM #002: The SAID Principle

Saturday, April 14th, 2018

Episode number 2 comin’ at ya. Today we’re talking about the SAID principle, and how if you want to get better at a thing, you actually have to work on THAT THING. Cold showers will only make you a better human if you use the skills gained during those cold moments and apply them in real-life situations. Specific Adaptations to Imposed Demands. Very real thing.

To help you out, in this podcast I reference one of my favorite courses, The Art of Breath, so click on that if you want more info.

Alrighty, that’s all for now. As always, thanks for tuning in.

Maestrofy Your Mailbox

Join the newsletter

Img 7073 copy

Subscribe to get the latest and greatest delivered directly to your inbox.

We won't send you spam. Unsubscribe at any time.