Back at it with a Shorty that ties in to last week’s episode (link is in the notes to check it out!).
If you want to get better—at ANYTHING—you gotta get scientific with it. What gets measured, gets improved. So start tracking your shit. And not just the changes; track the input that creates your desired output as well.
MOTM #310: Having the Discipline to Commit to One Thing
The Instagram post I mentioned
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, And Removing Temptation With Meredith Root And Alex Parker