Maestro on the Mic

MOTM #441: Returning to Beach Volleyball: Full Recap of My Knee Rehab Process

Monday, January 16th, 2023

Wanted to do a lil’ episode for all my movement nerds out there about my knee rehabilitation journey. I’m gonna be sharing all about what I have done, what I’m still doing, and what I will be doing in the future to keep my knee in good condition so I can focus on my true love: volleyball.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

  • The Acute phase focuses
  • Why I had minimal swelling this time
  • General tissue healing
  • I’m a red light believer
  • Healing from the inside out
  • General PT and strengthening to tolerance
  • Returning to Volleyball

Links & Resources For This Episode:

New! Check out this episode on YouTube!

Check out my Early phase and Advanced phase injury highlights
Check out Mike Stella: @mikestella_atc
The End of the Ice Age
Check out Anna Hartman: @movementrev
Anna’s Swelling Reduction Protocol
Pre-order your Fringe Red Light Therapy
Follow Fringe: @fringeheals
Use my link to get yourself some LMNT
Check out my home gym highlight
Check out David Grey: @davidgreyrehab
The David Grey Rehab Podcast: Shanté Cofield on Instagram & Building an Online Business

Check out the full transcript for this episode here!

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