Daily Maestroism
DM #5
Saturday, May 28th, 2016
DM #5: Thought this post was only fitting for the end of day one of the CrossFit east Regionals. The folks who win, don't win simply because they have the most heart, or they work the hardest. You don't become the best without moving well, and that's exactly what you see from the top competitors.
Yes, when they reach maximal loads and maximum efforts, there is struggle. But the movement patterns when assessed fundamentally are owned and nearly flawless. There is no strain, there is no struggle, there is no fighting against their own bodies.
Movement virtuosity. Strive for it. Achieve it. Control yourself. Own your movement.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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