Maestro on the Mic is a podcast hosted by Dr. Shanté Cofield, aka The Movement Maestro, that helps movement professionals find their passion and turn it into profit. Episodes drop every Monday and Thursday. Interviews coming your way at the beginning of the week, short, solo-style advice and anecdotes every Thursday. Guests hail from all professions and walks of life, with the shared experience of having taken steps towards creating their happiness and living their best life…right now. You can control your future. You can decide how much money you make. You hold the power. Change your mindset, change your life. Join Shanté on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Back at it with a Shorty that ties in to last week’s episode (link is in the notes to check it out!). If you want to get better—at ANYTHING—you gotta get scientific with it. What gets measured, gets improved. So start tracking your shit. And not just the changes; track the input that creates your […]
Listen to the PodcastI’m so excited I got to sit down with today’s guest because he is someone who is obsessed—and you all know how much I LOVE obsession. His is the only podcast I listen to, he is a 3-time CrossFit Regional athlete, and a founder of Evolve Training Systems and Paragon Training Methods… He is the […]
Listen to the PodcastPeople aren’t necessarily afraid of failure… rather, they’re afraid of wasting time. We all understand time is finite, and no one wants to squander the precious time they have on something that doesn’t push them forward. (Side note: this is also why people stick with shitty things, too) But if you can cultivate the ability […]
Listen to the PodcastBit of a long one today, but you’re gonna want to hear this one. Do you know what it’s like to feel like you’re always running out of time? Feeling spread so thin and so worn out that all you can manage is scraping together moment after moment? I gotchu. If you want to learn […]
Listen to the PodcastThis week’s podcast guest is the incomparable Isaac Lewis, creator and founder of the Ancore Training system. Isaac has a background in sports and movement, and it shows. This is a training system for people like us, made BY people like us. Ancore was born out a need to make strength building and recovery as […]
Listen to the PodcastHad a conversation with the ever-incredible James-Olivia Chu Hillman and they said something that was so… delicious. Your happiness is your own responsibility. How freeing is that? And that person over there? Their happiness is THEIR own responsibility too. We are in control. We get to decide when to be and what makes us happy. […]
Listen to the PodcastGot a question from my Instagram for Online Biz Webinar (P.S.: check the Show Notes for that replay) that I wanted to discuss in depth. Can you post TOO much? My answer: Try and see. I won’t go so far to say that there’s no such thing as too much posting… But to be honest, […]
Listen to the PodcastWe’re keeping on the cirque-train this week with the founder/creator/head honcho of the Artist Athlete, Miss Shannon McKenna. Shannon McKenna is a tree climber-turned-entrepreneur who followed her passion (and her hatred of shoes) into her best life. Her story is less than conventional, and that’s why I know you’re gonna love her. She fits right […]
Listen to the PodcastHad my beach volleyball tournament this past weekend and was really reminded me how extraordinary teamwork can be. When you lean on a teammate and trust them, and they show up for you… it is truly an incredible thing. Could you do the thing alone? Could you struggle through and make it work? Sure, you […]
Listen to the PodcastReally excited about this (not-so-short) shorty today. Business is the absolute best—I could talk about it all day, every day. Today, I really wanted to share some of the revelations and observations I’ve made as my business has grown. Let’s chat. Links & Resources For This Episode: CLICK HERE to sign up for a FREE […]
Listen to the PodcastYou all know the drill by now—every guest I have on this podcast blows my mind with how much amazing insight they bring, and Dr. Jen Crane (aka Cirque Physio) is no exception to the rule. This episode is crammed full of so, SO many truth-bombs and nuggets of wisdom that every moment you’re not […]
Listen to the PodcastIf success if your goal, there’s only one option: do whatever it takes to succeed. That’s it. Freeing? Terrifying? You decide. Let’s chat. Links & Resources For This Episode: Get notified about the FREE June Mafia Dinner
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