Happy rainy Monday afternoon! This weekend while I was driving Peggy, one of my favorite country songs (yes, for those of you who read that and just got surprised, I love country) came on. The main reason I love country music so much, is for the stories that the songs tell. This particular song has, […]
This past weekend my girl Lex visited me as part of her birthday hoorah, and after I finished explaining to her in detail how I load the dishwasher (separating the utensils makes it much easier to unload) she looked at me and said, “You’re really particular, aren’t you?!” My response, “Perhaps if more people were more particular, […]
So, first off, if you’ve somehow missed it, I have been absolutely OBSESSED with beach volleyball since starting it in February of 2020. Given that I’m only 5’6 (which, for the record, is a perfectly average height in the regular world, but not so much in the volleyball world) I tend to gravitate towards players […]
Sitting here with my Strong Coffee, watching the sun rise, and it’s safe to say that beach volleyball has officially turned me into a morning person. Funny how that works out. I do believe that that there are absolutely enough hours in the day, you’ve just got to be smart about how you spend them, […]
Coronavirus I just got back from Miami, and while flying there last week I had the great honor of sitting next to a sick, pregnant woman. I spent the majority of the flight praying that if I had to contract anything, it would be the less permanent of the two afflictions. Then, on my flight […]
“Because people like it.” is not a good enough reason to do something. Most of the folks I speak to who say this are referring to some component of their business. Something that takes their time, and energy, and that they are creating from nothing. Perhaps it’s a blog, or a podcast, or social media […]
Grow your list! Read at least three studies per week! You need a launch sequence! Memorize the biomechanics of the foot! Automate your webinars! Listen to that podcast about polyvagal theory! Post every day! Have you taken that new con-ed course yet?! Write to your email list every week! Make sure you get to the […]
Writing today because something has been on my mind for a bit, and it seems like whenever I’m feeling some kinda way about something, many of you seem to be feeling the same kinda way about the same kinda thing. So what’s been on my mind? Relentless pursuit of, and endless commitment to, your dreams. […]
Kobe’s untimely passing is clearly hitting people quite hard, and while I don’t want to come off like a robot that is devoid of feelings, I can’t tell you guys to show up authentically and then not do the same myself. So, here we go: Things are super fresh so it’s to be expected that […]
The Pelvic Floor Revolution Though orthopedics has always been my passion, a few years ago I decided to dive into the fascinating world of pelvic floor physical therapy. While I found learning about the anatomy, pathology, treatment and all that sciencey-stuff to be great, what absolutely floored me (pun absolutely intended) was the complete lack […]
Guest post from the exceptional Aaron Swanson, PT, DPT, CSCS with 7 tips to help you CrossFitters prevent injury .
If you’re on the fence about taking the CrossFit Level I Trainer Course, start that mental countdown and just do it. 3-2-1 Go!