Maestro on the Mic

Maestro on the Mic is a podcast hosted by Dr. Shanté Cofield, aka The Movement Maestro, that helps movement professionals find their passion and turn it into profit. Episodes drop every Monday and Thursday. Interviews coming your way at the beginning of the week, short, solo-style advice and anecdotes every Thursday. Guests hail from all professions and walks of life, with the shared experience of having taken steps towards creating their happiness and living their best life…right now. You can control your future. You can decide how much money you make. You hold the power. Change your mindset, change your life. Join Shanté on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

MOTM #284: 10 Tips For Improving Confidence

Thursday, March 11th, 2021

I made a post on Insta this week (linked below) all about how to improve your confidence; it’s something I get asked about all the time.  Full disclosure, confidence is never something I have struggled with, but I don’t think someone needs to have experienced something in order to teach it. I’ve always been confident, […]

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MOTM #282: Give Yourself Permission with Dr. Meghan Helwig

Monday, March 1st, 2021

Dr. Meghan Helwig is my guest this week and I know her message is one that someone out there desperately needs to hear.  Meghan is in the PT trenches pivoting, shifting, and making things work so that she can live her best life. She chases her own happiness first and foremost and trusts herself to […]

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MOTM #281: Should You Care About Metrics?

Thursday, February 25th, 2021

Got a question from the Mafia about what a good opening rate for email is, and it got me thinking about metrics. I may be biased, but these “industry standard” metrics mean nothing. Fuck that noise. It’s more than okay to set number goals for yourself, but make that shit personal. Celebrate your achievements, rather […]

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MOTM #280: Should you join Clubhouse? What about TikTok?

Thursday, February 18th, 2021

If you’ve been asking yourself lately if you should join Clubhouse or TikTok, there’s a simple answer: it depends. You might need to ask yourself a few follow-up questions. What’s your end goal? What do you like doing and what are you good at? How would success on these platforms translate into success for your […]

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MOTM #279: Integrators vs. Visionaries with Brianna Battles

Monday, February 15th, 2021

This week I had the rare treat of sitting down in person to chat with my friend, Brianna Battles, and catch up with her on what 2020 looked like for her family and for her business. Brianna’s business may be focused on pregnant and postpartum athletes, but she is a coach through and through; it […]

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MOTM #278: Batch Your Time To Get More Done

Thursday, February 11th, 2021

Been talking a lot about batching lately, and if you’re the kind of person who feels like a chicken with its head cut off and that there just isn’t enough time in the day to get it all done, this is the episode for you. Batching cuts down on multi-tasking and cognitive bleeds, and makes […]

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MOTM #277: The Power of Passion

Thursday, February 4th, 2021

I watched the new Disney Pixar movie, Soul, this week and to be honest, I did not like it at all. It really got me thinking about passion and what it means to be present. If you haven’t seen the movie, I’ll leave it up to you to decide, but I don’t love what it […]

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MOTM #275: Why I Retired from Rocktape

Thursday, January 28th, 2021

I announced this past Saturday, January 23, that I am officially retired from Rocktape. Why? I hear you asking. Well, it’s simply was just time. My Rocktape journey lasted over 5 years and has given me so much, and for that I am endlessly, endlessly grateful. It’s time for me to hang up my Rocktape […]

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MOTM #274: Ikigai

Thursday, January 21st, 2021

Did some thinking this week on the Japanese concept of “ikigai.” It is the synthesis of what you’re good at, what you love, what you can be paid for, and what the world needs. (You can check it out for yourself on my Instagram, linked below.) I think it’s important to realize that finding your […]

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MOTM #273: Strong Women Lift Each Other Up with Molly Galbraith

Monday, January 18th, 2021

This week’s episode is a really good one, so you’re gonna want to get your note taking supplies ready. Chances are you already know my guest, but if you don’t, prepare to fall in love. Molly Galbraith is the founder of Girls Gone Strong, which she describes as “the world’s largest platform providing women and […]

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