Daily Maestroism
DM #11
Friday, June 3rd, 2016
DM #11: Quick changes noted in mobility or stability are a result of tapping into the nervous system. Just as quickly as these gains appeared, they will disappear if you don't grease the groove and hit the save button. Repetition and low threshold strategies are the keys to carryover and sustained change.
Make sure you can breathe. Make sure the demands of the task are appropriate for the level of functionality. Then lather, rinse, and repeat ?
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