Daily Maestroism

DM #12

Saturday, June 4th, 2016

DM #12: It was only a matter of time before I dropped a DM from THE man himself, @stopchasingpain. Threw my own two cents in there for good measure, because he's the best and I knew he wouldn't mind ?

Hit a home run, kick a field goal, throw a touchdown pass, land a knockout punch, drive a golf ball 300 yards, run a 4 minute mile…the list could go on and on. That's our ability to harness the power in the transverse plane by using our core in an anti-rotational capacity. Proximal stability allows for distal mobility. A solid midline allows us to safely harness and and transmit force from one area of our body to another.
Find yourself with a midline like Gumby, and it'll only be a matter of time before you find yourself in injuryville. And I can guarantee you're never gonna find yourself on the winning side of any athletic competition.
Want power? Look in the transverse plane. Want physical resiliency? Own it.
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