Daily Maestroism
DM #31
Thursday, June 23rd, 2016
DM #31: My dude @stopchasingpain posted this quote a few weeks ago, and it was too good not to share.
When it comes to compensations, I'm always harping on breath holding, but another huge cheat that you'll see is speed. Rush through the movement, get out of that scary position as possible, avoid the things that you're bad at. Wanna know if you really own a movement pattern? Slow it down! Wanna know what you need to work on? Slow it down! Want to master a movement? Slow it down!
Keeping this one short because service is super spotty out here and I want to go catch the sunset!
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