Daily Maestroism

DM #260

Tuesday, February 7th, 2017

DM #260: Lifted this little nugget from an article that @juliewiebept wrote in 2013, yes, 2013! While everyone is just now starting to realize how important breathing and breath work are, this chick has been preaching about it for years. Super stoked to meet up with her at CSM and nerd out.
Anyways, felt it was only appropriate to post this as tonight’s DM since I dropped part one of my Touch Your Toes with the Maestro series early this evening, and it was all about, you guessed it, BREATHING!

I think I’ve done more DMs about breathing than about anything else, so I’m gonna keep this caption short and choose to work smarter, not harder. Want more info about breathing? Scroll back through my posts and get your learn on. It’s all there. For starters, check out the video I did earlier today (hint, I'm wearing green leggings), AND the link in the bio ??. After that, feel free to check out @juliewiebept, @yogatuneup, @iceman_hof, @iamunscared, and @posturalrestorationinst for some more of them breathing knowledge bombs.
It ALL starts with the breath. Don’t believe me? Don’t think it’s that important? Want a million studies to prove it? Try holding your breath for 10 minutes and see what happens. How’s that for a case study.
PS – yes, it’s also the crossroad for the nervous system and immune system, but that wasn’t part of the quote (because she wasn’t focusing on that as it related to the article) so, yeah. Take it easy.
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
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