Maestro on the Mic

MOTM #417: How to Establish a New Routine

Monday, October 24th, 2022

How to establish a new routine from episode 417 of Maestro on the Mic with Dr. Shanté Cofield, The Movement Maestro

Ever since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling some kinda way, it’s probably because you’re out of your routine, too. If you want to start a new routine (or even just get back to your old one) start here.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

  • Falling out of my routine
  • Free up your mental energy
  • My daily routine
  • Start small, short, and singular
  • Commit to one thing before you add more
  • Building a life you don’t need a vacation from
  • Little steps compound over time

Links & Resources For This Episode:

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