Let's get those ankles moving.
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Listen to da vid, follow along, and ungunk that stuff.
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As always, you should be able to BREATHE. We're looking to get those layers of fascia sliding better past each other and convince the nervous system to grant you more mobility. We're likely not breaking anything apart, so be EASY! @yogatuneup balls work great for this. —
Alright, time to go enjoy this Cali sun. Give it a shot and lemme know what you think.
? credit: @queenb_fitmom ❤️ —
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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