Inspired by my girl @juliavery, a little #tbt to 15.5. Scaled, cringe-worthy form, but hey, we all gotta start somewhere.
Looking forward to seeing what Castro throws at us tonight for 17.5. Dubs? DB thrusters? Ring MUs? Let's just hope it doesn't hurt as bad as 15.5 did. Something tells me it will ?. Gonna be filming 17.5 taping tips for RockTape at @4barrelcrossfit in New Albany tonight, so swing by and show them some love if you're in the area.
Bring on 17.5!
#Repost @themovementmaestro
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Hit up 15.5 scaled tonight, and man it's a burner. Might have to get after it again on Monday. My form always slips with thrusters, so I went scaled for the lighter weight, and even still those elbows were dropping. Be smart with this one and check your ego at the door. Must say though, I absolutely have the best CrossFit family around. Shout out to everyone who stayed and pushed me through the pain. @samanthadong, @m_zambito19, @coachtambot, @naesx, @patrickuliano, you guys are the best. Special shout out to @acohen40 for everything from A-Z. Stay tuned for some #maestrofied mobility tips to help you prep for and crush this final WOD. #myboxbad ——————————————-
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