Daily Maestroism
DM #300
Sunday, March 19th, 2017
DM #300: Yes, even your 96 year-old grandma.
I hit up 17.4 (It has 55+ deadlifts at 155/225 as part of it for those of you unfamiliar with the CrossFit) and I knew that this has to be tonight's DM.
We are NOT fragile. In fact, we're pretty fucking incredible. You don't have jelly donuts in your spine (maybe in your belly, but that's another DM ?) and you're capable of more than you think.
Learn how to use your hips. Learn how to load your body. Learn how #antifragile you really are.
PS – 300 DMs already?!!! Where has the time gone. Cheers ? to all of you out there reading since day 1. It is truly, truly appreciated.
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
——————————————–
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.