Dat cover photo though ?
Doubled up on the flow today at lunch because, well, it just wasn’t gonna happen last night.
Here we’ve got Day 6 and 7 of @venus2bfab’s 14 day #FlowInto2017 challenge. Modified what I needed, focused on breathing, and did my best not to die.
I knew that the kneeling lunges from day 6 would present a significant challenge, especially for my left knee (old ACL reconstruction), so I used my hands and modified accordingly. The Lizard Hops from Day 7 turned into Lizard slow-ass-careful-walks, and I focused on getting into my end range hip flexion, especially on the right hip that I’m still working on rehabbing. ZERO pain. Zero.
Also, how bout that backdrop. Life doesn’t suck.
Remember, progress, not perfection. Try it. Film it. Post it. Tag Venus. Don't be shy. We're all in this together.
#Maestrofied
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