Daily Maestroism
DM #223
Sunday, January 1st, 2017
DM #223: New year, new you. New year, same you. Doesn't matter. Recognize the value of your health and act accordingly. Diet, sleep, stress, movement. It all matters.
@kinetikchaindenver dropped this gem the other day and I had to share. A little food for thought for the new year.
Oh, and for all my movement enthusiasts out there, stop putting fitness before health. Listen to your body. Respect the process. Stop trying to push through pain and injuries. Start valuing your health and watch how truly free you become.
Happy New Year, everyone. Let's do this.
Daily Maestroisms dropping every night at 7pm PST. Get yours.
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