Daily Maestroism
DM #221
Friday, December 30th, 2016
DM #221: Well when you put it like that way ?
Sending tonight's DM out to my girl @christykord ? Movement is medicine, yes, but throwing down at crossfit to help your busted back while dealing with the stress of your crazy job isn't always a recipe for success.
Rest. Recover. Be smart. That is when you make gains. It's easy to push hard. Knowing when to back off is the challenge.
Listen to your body. Value your rest. Truly recover. Give things the time to heal when needed. Your body will thank you.
More is not better. Better is better.
Daily Maestroisms dropping every night at 7pm PST. Get yours.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
——————————————–
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.