Daily Maestroism

DM #183

Tuesday, November 22nd, 2016

DM #183: My boy @mykinetichealth shared a dope IG post yesterday promoting and even more dope blog post by @peak.body.integration that dropped some even dopier (hmmm…i’m just gonna let that one go) knowledge bombs about the gut.
I devote a ton of my posts to movement and the nervous system, and I’d be hugely remiss if I didn’t do at least one DM about the role that the GI plays with things. Hint: It’s HUGE.
I’d highly recommend that you head on over the @peak.body.integration's page and check out the link in the bio so you can read the blog post, but here is a little preview: -Dysfunction in gut permeability can lead to altered focus and mood.
-Your gut contains just as many neurotransmitters as you brain does when it comes to mood and other functions of the body.
Now, this is by NO means my area of expertise, which is why I directed you away from my page from the jump. Just simply trying to put things on your radar that you can then go and look up for yourself. Ya know, that whole give a man a fish thing.
Take home message: You are what you eat. Choose wisely.
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