Daily Maestroism
DM #634
Friday, February 16th, 2018
DM #634: Movement improvement 101.
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I have learned the most about movement through my own movement journey, and I encourage you to do the same. Dance, run, jump, climb, squat, swing, lift, push, pull…do all the things. Start exploring. Start learning.
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This type of exploration brings with it a demand for problem-solving. When you discover that there’s something you can’t do, the journey becomes learn how to it. And it’s during that problem-solving that you grow.
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Was having an absolutely awesome convo last night with @k8_ireland last night, and somehow these words rolled out of my brain. Thanks for setting the stage, friend. Not a terribly complex concept here, so no need for a terribly long caption. Move. Find problems. Figure out how to solve them. Your body will thank you.
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