Daily Maestroism

DM #512

Tuesday, October 17th, 2017

DM #512: Not saying that you need to go stand on 5 Swiss balls while juggling knives in one hand and kettlebells in the other. ??‍♂️ Simply saying that many times, you get out what you put in.
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My warmup this morning, along with some convos I've been having with friends about power lifting, inspired this DM. Always train in the sagittal plane, that's all you're gonna be able to access and perform in. Leave it..and well..hello, injury. Only train the big 3 lifts and you're training your way to a short career. Train weird, leave the box, (respect the process of course), explore your end-ranges, expand your resiliency.
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On the flip side, it's also pretty unconventional (in a good way) to listen to your body, go slowly, move with intent, and train unilaterally ??‍♂️. It doesn't need to be fast and outrageous (it honestly probably shouldn't be ?) for it to be unconventional. Once again simply reiterating the point that you get out what you put in. Doing the basics extraordinarily well is one of the most unconventional training methods out there. Choose wisely.
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