Daily Maestroism
DM #488
Saturday, September 23rd, 2017
DM #488: Do I really need to say anything else? ?
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Nice little gem dropped by my guy @stopchasingpain today during his lecture at RockStock. Feel free to add this one to that stockpile of quotes you have relating to the importance of the core…aka “proximal stability for distal mobility” or “you can't shoot a cannon from a canoe.”
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Plain and simple, if ya got pain and/or tightness somewhere, treat it, but ask WHY it's there in the first place. Hint, your body's just looking for safety, aka stability. And you better believe that how you breathe is going to play a HUGE role in how safe your system feels.
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Alrighty. Bed for this kid. Tomorrow, @joelavapt and I turn this place into a jewelry store and bring ALL the gems. ? (one of my best dad jokes to date!) Hope to see you there.
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