Daily Maestroism
DM #390
Saturday, June 17th, 2017
DM #390: Finally found myself with some free time and able to dive into Antifragile, and so far, this ? is ?. Like, for real though.
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Something that I've been thinking a TON about lately is this concept right here. I love correctives. I love bands. I love all that we have that can help folks come back from injury or learn a new movement. But the pendulum is swinging too far. If all you do is correctives, when do you have time to just move? To just lift heavy ?, explore, play, and be a human?
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So, next time you find yourself with a pain, a dysfunction, a whatever, try taking things away instead of adding more. Less smashing, less medication, less crappy food, less hours upon hours of aggressive exercise. You just might be surprised by the results.
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