Un-jack your back and stop looking like you're about to go to the club ?.
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Trying a new video format here, sans talking, so let me know what you think.
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This is one of my favorite drills to cue a more ideal low back/core position while in quadruped, and counter that overarched position that we see so many of our athletes fall into.
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Simple RNT (reactive neuromuscular training) principles at play here, with the band providing a nice external force that you must counter by using/bracing your core as you push backwards.
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Watch the video, read the cues, give it a shot, let me know how it goes. And as always, breathe!
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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