Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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What does it mean to embrace seasonality, at both the micro and the macro level? Just like there are different seasons in a year, there are different seasons of life. Being able to identify which “season” you’re in can help you enjoy it a whole lot more while you’re there. Let’s chat. In This Episode […]
Listen to the PodcastI firmly believe that your work should be something you love, but it’s just as important to have things outside of your job that fill your cup and give you joy. Burnout comes from not doing enough of the things you love. We can prevent burnout before it even happens when we invest in our […]
Listen to the PodcastComparison is normal, we all do it. But when your comparisonitis is too strong and all you can do is feel bad about yourself… well, that’s not gonna get you anywhere, and its certainly not gonna help you accomplish anything. Here’s my advice for managing and actually overcoming the comparisonitis that’s holding you back. Let’s […]
Listen to the PodcastWanted to recap CovertKit’s Craft + Commerce conference from last week. This event was a big deal for me (I made a goal several years ago to speak here—and I did it!) but it didn’t change my life. It’s all about what happens after the event. Plus y’all know I’m a big fan of the […]
Listen to the PodcastWanted to drop an episode all about how I get shit done, especially when things don’t go according to plan. Spoiler alert: sometimes don’t actually get done, and that’s okay. Keep listening if you want to hear how I manage my expectations, set goals for myself, and create a schedule that always sets me up […]
Listen to the PodcastSummer is finally here and I am so. damn. excited. It’s my favorite season and you’re my favorite people, so let’s celebrate together. I love this life of mine and that’s because I built it this way. I want this for you, too. Don’t get so busy building your best life that you forget to […]
There are a lot of financial unknowns in this post-‘rona world. With rising inflation, a looming recession, and the slow sales season of summer beginning, you might be feeling completely overwhelmed and confused. I get it! I want to bring a healthy dose of reality here and open up a bigger conversation about money and […]
Listen to the PodcastIn this episode you’ll hear about Kathryn Bruni-Young’s COVID pivot and rebrand, integrating strength training with yoga, opening up a new studio, and how to get the right people into your ecosystem.
Listen to the PodcastHow do you change or restructure your business when you’re sensitive af? Lemme help you. The feelings of fear and hurt you’re feeling when its time to change up your business are real! You care a lot, that’s why you’re so damn good at what you do. However, just because you’re scared of change or […]
Listen to the PodcastThe backlash you might face when you’re taking big action is real. If you’re a doer, you’re unintentionally holding up a mirror to a lot of people’s insecurities, and some people don’t like that. They might make you feel isolated, and that shit hurts! That’s okay. So how do we combat that isolation? Connection—with other […]
Listen to the PodcastKyle Paxton was first on this podcast 4 years ago to talk about IKN (his continuing education course) and in the time since we last spoke, Kyle has opened up 3 clinic locations, moved his course online to international success, owns a Body Mass Composition testing company, earned his real estate certification, and is pretty […]
Listen to the PodcastSocial media overwhelm is real. While you can’t control your feelings (aka your overwhelm), you CAN take some time to respond to them better. Everything can’t be bad all the time—that isn’t how things get better. It’s our job to develop these skills so we’re better prepared for overwhelm when it comes around the next […]
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