Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the same old standards needed some questioning. Then came Yoga Detour: Cecily’s way to facilitate change in the way movement is understood. In her own words, Cecily is here to help others to […]
Listen to the PodcastCOVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment and reflect on how things were, and how they compare to the way things are now. I posed this question to my email list and received some absolutely PHENOMENAL responses. So […]
Listen to the PodcastFriends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love, I just wanted to say thank you. Thank for tuning in week after week, for the connection and discussion, for everything this podcast has brought to […]
Listen to the PodcastHow you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it’s really starting to hit you that this is the new normal. So, again I ask, “How are you doing?” Dedicating this episode to sharing both how I’m doing and a […]
Listen to the PodcastThis week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach, but in Kathryn’s own words, it is essential. Kathryn noticed a lot of pain […]
Listen to the Podcast“The best marketers are farmers, not hunters.” – Seth Godin I’m not sure when this game of Jumanji is going to end, but I do have a few thoughts about where things are headed, and what we can (and should) be doing now to set ourselves up for success. Tune in to hear all the […]
Listen to the PodcastWe all know how crazy things are in the world right now, so I figured this week we could use a topic a little more fun, a little more light-hearted, and a lot more saucy. Yep. We’re gonna be talking all about sex. Dr. Krystyna Holland, PT, DPT wants everyone to take charge of their […]
Listen to the PodcastI swear I saw an elephant today… Clearly this episode is about Coronavirus and all the things surrounding it. I’m not trying to lecture you about what you should and shouldn’t be doing, but I’d be remiss if I said nothing at all. So tune in to hear my two pennies, my suggestions on what […]
Listen to the PodcastThis is quite possibly my best episode to date. Wini Linguvic is a fast-talking New Yorker with a West Coast yoga studio (but it’s actually a learning center—this is an important distinction). Wini is my sister-from-another-mister and every word out of her mouth is pure gold. In Wini’s eyes, we are all teachers. Our purpose […]
Listen to the PodcastIt’s ok to be scared. There’s lots of stuff going on right now, and I can’t pretend that it isn’t. Panicking isn’t the solution. Let’s chat. Again, I repeat, it’s ok to be scared. Just please keep calm and wash your hands. Links & Resources Check out the the IG post from @fischer.strength.resilience
Listen to the PodcastCoronavirus isn’t anything to be minimized, but it’s also not something that should be inciting mass chaos. As with most things, the answer is “Do your research, ask better questions, and wash your hands.” Join me for a Thursday shorty with a little bit of science, a little bit of snarkyness, and a whole lot […]
Listen to the PodcastIf you’re interested at all in handstands, bodyweight strengthening, adorable cats, #bigbutttherory, or fun drawings, then chances are you already know who Kirsty is and love her as much as I do. Kirsty, like so many of my guests, is doing the thing. She started out in a desk job doing some crazy smart thing, […]
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