Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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My guest today isn’t in the movement space at all. In fact, just a short time ago AJ Osborne experienced rapid onset paralysis. AJ suffers from a rare neurological disorder called Guillain-Barré syndrome, where his own immune system mistakenly attacks his nerves. There is no known cause, and there is cure. Everything in AJ’s life […]
Listen to the PodcastI’m trying something new on Instagram and I think it’s pretty dope. What do you think?
Listen to the PodcastMost of us get in to physical therapy because our love for movement runs deep. As a practitioner, it’s simple to tell a patient to stop doing the activities that are hurting them. But as a patient, when movement is everything to you, you’ll do whatever it takes to keep at it. To hell with […]
Listen to the PodcastAnother episode inspired by a question in my DMs. If you ask, I’ll answer, and who knows, I just might make an entire episode about it. So, let’s start sifting through the bullshit, shall we? Links & Resources for this Episode Jacques Pépin says following a recipe can lead to disaster
Listen to the PodcastAshley Pardo isn’t my typical podcast guest. She’s a former chef, a nutrition and business coach, she isn’t in the movement space at all… but damn it, she is Doing. The. Thing. And that’s something we all need to hear. Before Ashley took the leap to working in food, she had a stable job in […]
Listen to the PodcastThank you. For everything. Links & Resources for This Episode: Join my mailing list!
Listen to the PodcastDr. Tim Woo might just be the craziest person I’ve ever met, and I love him for that! His work ethic is unparalleled, and when he takes a risk, he risks it big time. He landed an $85k/year director job directly out of school with no experience, but even that wasn’t big enough for him. […]
Listen to the PodcastBeen getting asked about this quite a bit lately, so I figured I’d make a Thursday shorty about it. Now, keep in mind, this is how I personally have, and continue to deal with burnout. Yes, even the Maestro gets burnt out. My strategy might not be right for everyone, but I encourage you to […]
Listen to the PodcastImpostor syndrome is an epidemic. Plenty of qualified professionals spend years of their life hiding from their full potential because they’re just too scared. That’s where Emma Jack comes in. Emma went through every class possible because she felt it was the only way she could be fully “qualified.” Sundays were filled with anxiety and […]
Listen to the PodcastTunnel vision. Want success? Focus on those who matter. Want to have an impact? Focus on those who matter. Want your business to thrive? Focus on those who matter. Want to get better results with your treatments? Focus on those who matter. Want to make more money?!? Well, I think you get the picture. So […]
Listen to the PodcastVenus Lau is a dear friend of mine, and what I call a movement non-conformist. She started her journey as your average run-of-the-mill trainer, but her soul led her down a less traditional path, and she looks damn good doing it. She tailors her coaching to each client’s experiences—a dancer and a tech developer have […]
Listen to the PodcastNow this is the stuff that gets me excited! Had a listener (@kateformanyoga) reach out to me on IG and ask for an episode about evergreen products and creating a digital course, so here goes nothing. Let this be proof to all you awesome listeners that if you reach out, I’ll ALWAYS reach back, and […]
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