Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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Todays guests are the only people I’ve ever had on the show for a three-peat, my good friends Alex Parker and Meredith Root. We’ve heard their story before (so check out Episodes 44 and 76 if you missed them) but as we roll into 2020 I wanted to have them on to focus on how […]
Listen to the PodcastA goal without a plan is just a wish. I won’t fault you for having wishes, but if you’re serious about getting sh*t done, you gotta have a plan. If you’re bringing the same goals from 2019 into 2020, this episode is for you. If your goals are something like “get fit”, “start an online […]
Listen to the PodcastYou asked for it, so here ya go. So many people ask me what its like to be a PTA or whether they should go to PTA school rather than getting their DPT, but I have one major problem: I’m not a PTA, and I’ve never worked with a PTA. I honestly have no clue […]
Listen to the PodcastFast, cheap, good: When it comes to products and services, you can have two of those words, never all three. Join me for another Thursday shorty, this time discussing how to not get swindled. It’s actually quite simple…you just have to pick two words.
Listen to the PodcastMy guest today isn’t in the movement space at all. In fact, just a short time ago AJ Osborne experienced rapid onset paralysis. AJ suffers from a rare neurological disorder called Guillain-Barré syndrome, where his own immune system mistakenly attacks his nerves. There is no known cause, and there is cure. Everything in AJ’s life […]
Listen to the PodcastI’m trying something new on Instagram and I think it’s pretty dope. What do you think?
Listen to the PodcastMost of us get in to physical therapy because our love for movement runs deep. As a practitioner, it’s simple to tell a patient to stop doing the activities that are hurting them. But as a patient, when movement is everything to you, you’ll do whatever it takes to keep at it. To hell with […]
Listen to the PodcastAnother episode inspired by a question in my DMs. If you ask, I’ll answer, and who knows, I just might make an entire episode about it. So, let’s start sifting through the bullshit, shall we? Links & Resources for this Episode Jacques Pépin says following a recipe can lead to disaster
Listen to the PodcastAshley Pardo isn’t my typical podcast guest. She’s a former chef, a nutrition and business coach, she isn’t in the movement space at all… but damn it, she is Doing. The. Thing. And that’s something we all need to hear. Before Ashley took the leap to working in food, she had a stable job in […]
Listen to the PodcastThank you. For everything. Links & Resources for This Episode: Join my mailing list!
Listen to the PodcastDr. Tim Woo might just be the craziest person I’ve ever met, and I love him for that! His work ethic is unparalleled, and when he takes a risk, he risks it big time. He landed an $85k/year director job directly out of school with no experience, but even that wasn’t big enough for him. […]
Listen to the PodcastBeen getting asked about this quite a bit lately, so I figured I’d make a Thursday shorty about it. Now, keep in mind, this is how I personally have, and continue to deal with burnout. Yes, even the Maestro gets burnt out. My strategy might not be right for everyone, but I encourage you to […]
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