Maestro on the Mic

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.

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MOTM #147: The Best Way to Grow Your Small Business

Thursday, October 3rd, 2019

How should you grow your small business? How should you grow your Instagram account? How should you grow anything that involves humans? Simple: one person at a time. Reach for the sake of reach is overrated. If you can’t show up for your 50 followers you don’t deserve 50,000. The inflated numbers on social media […]

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MOTM #143: Are Scars Really That Bad?

Thursday, September 19th, 2019

Let’s once again bring the pendulum back to center, shall we? I’m definitely not a scar expert, but I find it hard to believe that something our body does naturally could be so terrible. Nor can I get behind the idea that scars hold the answers to all of our problems. Tune in for my […]

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MOTM #142: Ending Ageism and 1-Rep Max Living with GEROS Health

Monday, September 16th, 2019

If you’re only able to lift 5 pounds, suddenly, things like doing your laundry become extremely taxing, and quite frankly, dangerous. In this episode I chat with GEROS Health founder, Dustin Jones, and business partner, Christina Prevett, all about their experiences treating the advanced-age population, and take a deep dive into the resources that they’ve […]

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MOTM #141: The Best Business Drill That I’ve Ever Done

Thursday, September 12th, 2019

What’s the best way to appreciate just how far you’ve come? Write it all out. Every step, every milestone, all the things that got you from where you were to where you are now. In this episode I take you through my timeline, from tearing my ACL in 2000 (my introduction to physical therapy), to […]

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MOTM #139: How to Price Your Services

Thursday, September 5th, 2019

I get asked quite often what folks should charge for their services, and I wanted to share my two pennies with you and offer up a different opinion than what I see being recommended these days. Yes, please charge enough that you can keep your lights on. But don’t feel like you need to come […]

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MOTM #138: Stop Doing Shit that Hurts You

Thursday, August 29th, 2019

Does treating pain really have to be that difficult? If it’s mechanical pain, I don’t think so. What is mechanical pain? Acute pain that you experience when you do a specific thing that has a significant physiological etiology. That in mind, no I am not talking about the dull back pain that you’ve had for […]

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MOTM #137: Would I Choose to Go to PT School Again?

Thursday, August 22nd, 2019

Would I choose to go to PT school again? The financial investment, the time commitment, the PT mills, the paperwork, the insurance games, burnout…lots of things to consider. I receive the ‘would you choose to do again’ question quite frequently, most recently in the form of a DM, so if you too were wondering, here’s […]

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