Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
Did another IG Q+A this week including a question that gave me the giggles. One: how to get back in your groove. Two: planning for your future as a movement pro who doesn’t want to be dancing on Insta well into your 60’s. I love these questions, and there’s something for y’all to learn, even […]
Listen to the PodcastThere’s a lot of noise out there about hiring coaches and I wanted to share my perspective with y’all—not to promote my own services—but almost to do the opposite. You do not NEED a coach. They can’t guarantee success, but they can be a sort of shortcut. That is, of course, assuming you work with […]
Listen to the PodcastAll Italian restaurants make penne alla vodka, but only a few make a truly great dish. Stick with me here, I promise it’ll make sense in a PT context. Dr. Natty Bandasack is an ACL rehab pro. He’s SO good that he wrote a whole-ass book containing everything needed to recover from an ACL injury, […]
Listen to the PodcastI competed in my first ever beach volleyball tournament this past weekend and—spoiler alert—while I may not have “won” in the traditional sense, I had an amazing time, and won in a different way. This is what it’s all about. Not just building my best life, but actually living it. Let’s chat. In This Episode […]
Listen to the PodcastThis week I wanted to talk about what to do if no one shows up for your event, and it may (or may not) have been inspired by true events… Okay, okay it definitely was. Even I have events nobody shows up to, and that’s okay! If you’re afraid it might happen to you, here’s […]
Listen to the PodcastY’all. This episode was SO good, I blew past an hour without even noticing. If you’ve been afraid to start posting on social media, you gotta listen. Forrest Jung is the owner of CrossFit South Bay, and started his gym before anybody knew what the hell CrossFit even was. He’s had success in his gym […]
Listen to the PodcastIn last week’s Shorty, I told you about the 3 C’s: collect the dot, connect the dots, then communicate the picture. Sure that’s great and all, but how the hell do you communicate the picture? Well, you may already be doing it (and it’s easier than you think). Let’s chat. In This Episode You’ll Hear: […]
Listen to the PodcastIf finally happened. 360 episodes in, I ran out of ideas. This is the final episode of Maestro on the Mic. Nahhhhhh, I’m just playing with you. That’ll never happen. This episode is dedicated to anyone out there who is afraid they might run out of ideas. You won’t, and here are some tips and […]
Listen to the PodcastFriends, I am SO STOKED for you to hear this episode. Dr. Mitchell Rasmussen is a functional medicine doctor and chiropractor—but not in the way you’re imagining. Mitchell does things a little… non-traditionally. You know I’m all about that. We talk a lot about body and brain science, inflammation, and becoming your own health advocate, […]
Listen to the PodcastI’m not a fan of traditional marketing—it’s made to make us question ourselves, to give us self doubt. Just because we’ve always done it “that way” doesn’t make it the best. We can do marketing better, we can have and share that self-trust. Let’s chat. In This Episode You’ll Hear: My problem with traditional marketing […]
Listen to the PodcastWe got a special episode! Wanted to do a lil’ Q&A for my Instagram homies—thank you to those of you who asked a question! All the questions are about online biz and I’m stoked for you to hear. You know what to do. Let’s chat. In This Episode You’ll Hear: How to run your biz […]
Listen to the PodcastLet’s cut right to the chase, my guest this week is here to normalize boner talk. Did you EVER think you’d hear me say that word, let alone spend oven an hour talking about… uh… “it”? Yeah, me neither. But that’s what Ali Gilbert does. She makes you feel so damn comfortable talking about anything, […]
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