Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
Looking for the ChatGPT Curious podcast? Click here to listen .
Friends. I have the perfect guest on the podcast this week. Christina Montalvo is just like you and me—she wanted to do the thing, so she did it. She is resourceful, she is resilient, and she fits in just fine here. Christina started her personal training career in a big-box gym, working insane hours and […]
Listen to the PodcastI was recently asked about my journey from traditional PT to present day, and realized that I haven’t shared it in a while (or maybe ever, I’m honestly not sure), so I figured I’d do an episode about it. The Great Pause has given many the opportunity to take a moment and reflect on whether […]
Listen to the PodcastYoga is dead…or is it? The yoga and wellness spaces are rife with random organizations, arbitrary certifications, and corporations with less than honorable interests. This ancient tradition that was once a mental, spiritual, and physical practice has become commodified and commercialized. The cultural image of a “yogi” has become synonymous with the image of a […]
Listen to the PodcastSafety. It’s something I talk about a ton as it relates to the nervous system, and thanks to the brain bombs recently dropped by Nic Strack and James-Olivia Chu Hillman, it’s something I’ve been diving into a bit more as it relates to, well, basically everything that’s happening right now. What allows us to grow? […]
Listen to the PodcastI’ve got another brand new friend and if you haven’t heard of them already, it’s time you two finally connect. Podcast fam, meet James-Olivia Chu Hillman. James-Olivia is an incredible (and inquisitive) human—they/them pronouns only, please—who brings with them an official title of Relational Life & Leadership Coach, and a “passion for asking questions that […]
Listen to the PodcastGot a request from one of you dope homies, and as a Maestro of my word, here’s the episode. I cover a lot in this episode, but at the heart of it is ‘choice’. The ability to choose how we respond. The ability to choose how we view things. The ability to choose what we […]
Listen to the PodcastToday I’m talking with my brand new friend, Nic Strack. And even though they don’t coach in the movement space, we all need to hear what they have to say. If you don’t already, you NEED to know this person. Nic is a parenting coach who supports parents in making conscious choices and take a […]
Listen to the PodcastWas fortunate enough to attend a virtual workshop led by James-Olivia Chu Hillman (and moderated by Nic Strack), and that shit was total fire. The workshop was titled “Supremacy Culture and Relational Fuckery in our Most Important Relationships”, and what’s presented in this episode are simply the thoughts, quotes, and ideas that resonated with me. […]
Listen to the PodcastToday’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you’re in for one hell of a treat. UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical School, manager of the pelvic health program at UT Austin, […]
Listen to the PodcastChange is the only constant. I recently joined Tiktok, and between that and some dope convos I’ve been having with one of my one-on-one business clients, the topic of ‘change’ has been coming up so frequently that I decided to make an episode about it. A phrase that came up while recording this episode was […]
Listen to the PodcastLet’s talk about money. No one ever expected a worldwide pandemic, so how could we have prepared? Well, for starters by actually having savings. Now, I get it. Right now we’re being presented with facts that highlight socioeconomic disparities and the racial injustices that underpin many of these things. This episode is not about that. […]
Listen to the PodcastI first spoke about being respected vs bing relatable during episode 217, and after I heard from two listeners I decided to dedicate a Thursday shorty to this dichotomy. Now, it’s not a dichotomy at all, and yes, of course you can be both. BUT, if forced to choose one, I have a very clear […]
Listen to the Podcast