Maestro on the Mic

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.

MOTM #211: How to Increase Your Productivity

Thursday, May 14th, 2020

Strategically and specifically didn’t say ‘hack’ because I hate that word, but I’ve got a few strategies and suggestions coming your way that I personally use to help improve my productivity. Not here to shame you or tell you that you need to be doing MOAR, just trying to dish out a little assistance to […]

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MOTM #209: Ten Lessons I Learned from Adopting the Meowstro

Thursday, May 7th, 2020

You already knew this episode was coming. I adopted a cat last weekend, named him Rupert the Meowstro, and he’s already taught me so much. A bunch of you have asked about his story (he has 100% stolen my shine) and so I figured I’d share that AND the ten business/life lessons I’ve learned thus […]

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MOTM #208: Making Mom a Priority with Deanna Schober

Monday, May 4th, 2020

Moms. Are. Superheroes. Plain and simple. This podcast guest is a little bit different from what you guys might consider to be my norm. You all know I’m not a mom. (Don’t tell @rupert_the_meowstro). In fact, I can barely keep a plant alive… but plenty of you ARE moms, and this episode is dedicated to […]

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MOTM #205: Taking Radical Responsibility

Thursday, April 23rd, 2020

Time to look in the mirror friends. This week I’m asking you to do the perhaps less than pleasant work, and take responsibility for everything…radical responsibility. What have YOU done that has brought you to this moment? The good, the bad, the whatever. As soon as you start taking responsibility, it becomes that much easier […]

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MOTM #204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell

Monday, April 20th, 2020

In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her wide-ranging knowledge of biomechanics (seriously—she has the masters degree to prove it) to help educate and empower yoga teachers to develop their craft. Jules leads workshops and courses online and all over the […]

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MOTM #203: If not now, when?

Thursday, April 16th, 2020

Received a PHENOMENAL question from a listener and knew it had to become an episode. Right now, many of you (physical therapists, I’m looking at you in particular) may be finding yourself without a job and looking for a new place of employment. Should you just take whatever comes your way? Be grateful that you’re […]

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MOTM #202: Serve Your Students, Not the Practice with Cecily Milne

Monday, April 13th, 2020

Cecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the same old standards needed some questioning. Then came Yoga Detour: Cecily’s way to facilitate change in the way movement is understood. In her own words, Cecily is here to help others to […]

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MOTM #201: What are you noticing?

Thursday, April 9th, 2020

COVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment and reflect on how things were, and how they compare to the way things are now. I posed this question to my email list and received some absolutely PHENOMENAL responses. So […]

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MOTM #200: The Science of Coaching

Monday, April 6th, 2020

Friends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love, I just wanted to say thank you. Thank for tuning in week after week, for the connection and discussion, for everything this podcast has brought to […]

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