Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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Moms. Are. Superheroes. Plain and simple. This podcast guest is a little bit different from what you guys might consider to be my norm. You all know I’m not a mom. (Don’t tell @rupert_the_meowstro). In fact, I can barely keep a plant alive… but plenty of you ARE moms, and this episode is dedicated to […]
Listen to the PodcastAmanda Berlin is the embodiment of doing the damn thing. Amanda is a publicity specialist who used to work for huge corporations, and has now decided to use her skills to help the little guys… meaning, she helps small business owners like you and me harness the power of our own stories and get heard. […]
Listen to the PodcastTime to look in the mirror friends. This week I’m asking you to do the perhaps less than pleasant work, and take responsibility for everything…radical responsibility. What have YOU done that has brought you to this moment? The good, the bad, the whatever. As soon as you start taking responsibility, it becomes that much easier […]
Listen to the PodcastIn this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her wide-ranging knowledge of biomechanics (seriously—she has the masters degree to prove it) to help educate and empower yoga teachers to develop their craft. Jules leads workshops and courses online and all over the […]
Listen to the PodcastReceived a PHENOMENAL question from a listener and knew it had to become an episode. Right now, many of you (physical therapists, I’m looking at you in particular) may be finding yourself without a job and looking for a new place of employment. Should you just take whatever comes your way? Be grateful that you’re […]
Listen to the PodcastCecily Milne is doing yoga a little bit differently. After years of practicing ashtanga yoga exclusively, her injuries couldn’t be ignored and the same old standards needed some questioning. Then came Yoga Detour: Cecily’s way to facilitate change in the way movement is understood. In her own words, Cecily is here to help others to […]
Listen to the PodcastCOVID-19 has created what some would call a “pattern interrupt”. Things are VERY different, which is affording us the opportunity to take a moment and reflect on how things were, and how they compare to the way things are now. I posed this question to my email list and received some absolutely PHENOMENAL responses. So […]
Listen to the PodcastFriends, we made it. 200 episodes of Maestro on the Mic. No, your eyes (and ears) aren’t deceiving you… after 2 years of hard work and lots of love, I just wanted to say thank you. Thank for tuning in week after week, for the connection and discussion, for everything this podcast has brought to […]
Listen to the PodcastHow you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it’s really starting to hit you that this is the new normal. So, again I ask, “How are you doing?” Dedicating this episode to sharing both how I’m doing and a […]
Listen to the PodcastThis week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach, but in Kathryn’s own words, it is essential. Kathryn noticed a lot of pain […]
Listen to the Podcast“The best marketers are farmers, not hunters.” – Seth Godin I’m not sure when this game of Jumanji is going to end, but I do have a few thoughts about where things are headed, and what we can (and should) be doing now to set ourselves up for success. Tune in to hear all the […]
Listen to the PodcastWe all know how crazy things are in the world right now, so I figured this week we could use a topic a little more fun, a little more light-hearted, and a lot more saucy. Yep. We’re gonna be talking all about sex. Dr. Krystyna Holland, PT, DPT wants everyone to take charge of their […]
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