Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
How you doin??? Really though, how are you doing? As we settle into what seems to be week 935 of sheltering in place, perhaps it’s really starting to hit you that this is the new normal. So, again I ask, “How are you doing?” Dedicating this episode to sharing both how I’m doing and a […]
Listen to the PodcastThis week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach, but in Kathryn’s own words, it is essential. Kathryn noticed a lot of pain […]
Listen to the Podcast“The best marketers are farmers, not hunters.” – Seth Godin I’m not sure when this game of Jumanji is going to end, but I do have a few thoughts about where things are headed, and what we can (and should) be doing now to set ourselves up for success. Tune in to hear all the […]
Listen to the PodcastWe all know how crazy things are in the world right now, so I figured this week we could use a topic a little more fun, a little more light-hearted, and a lot more saucy. Yep. We’re gonna be talking all about sex. Dr. Krystyna Holland, PT, DPT wants everyone to take charge of their […]
Listen to the PodcastI swear I saw an elephant today… Clearly this episode is about Coronavirus and all the things surrounding it. I’m not trying to lecture you about what you should and shouldn’t be doing, but I’d be remiss if I said nothing at all. So tune in to hear my two pennies, my suggestions on what […]
Listen to the PodcastThis is quite possibly my best episode to date. Wini Linguvic is a fast-talking New Yorker with a West Coast yoga studio (but it’s actually a learning center—this is an important distinction). Wini is my sister-from-another-mister and every word out of her mouth is pure gold. In Wini’s eyes, we are all teachers. Our purpose […]
Listen to the PodcastIt’s ok to be scared. There’s lots of stuff going on right now, and I can’t pretend that it isn’t. Panicking isn’t the solution. Let’s chat. Again, I repeat, it’s ok to be scared. Just please keep calm and wash your hands. Links & Resources Check out the the IG post from @fischer.strength.resilience
Listen to the PodcastCoronavirus isn’t anything to be minimized, but it’s also not something that should be inciting mass chaos. As with most things, the answer is “Do your research, ask better questions, and wash your hands.” Join me for a Thursday shorty with a little bit of science, a little bit of snarkyness, and a whole lot […]
Listen to the PodcastIf you’re interested at all in handstands, bodyweight strengthening, adorable cats, #bigbutttherory, or fun drawings, then chances are you already know who Kirsty is and love her as much as I do. Kirsty, like so many of my guests, is doing the thing. She started out in a desk job doing some crazy smart thing, […]
Listen to the PodcastI built a thing…and it’s fucking incredible. Yeah. I said it. I want YOU to be a part of it. Tune in to learn all about it. Click the link below to get in on the action. Doors open March 1st and close March 8th. Make moves. Links & Resources CLICK HERE to join the […]
Listen to the PodcastThe crew at Elevate Sports Performance and Healthcare are changing the game. I’ve interviewed Brian Chandler and Fernando Garcia before, but I couldn’t wait to have them back on the show because if there was ever a company that embodies the Roger Bannister effect, it’s them. This crew had a vision of what healthcare could […]
Listen to the PodcastHad a prolotherapy session with THE Dr. Tyna Moore on Monday (2/17/2020) and wanted to share my experience and results thus far. It’s only been a few days, but the session itself, along with simply having an injury, was an awesome opportunity to flip the script and remind myself what it’s like to be on […]
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