Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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I swear I saw an elephant today… Clearly this episode is about Coronavirus and all the things surrounding it. I’m not trying to lecture you about what you should and shouldn’t be doing, but I’d be remiss if I said nothing at all. So tune in to hear my two pennies, my suggestions on what […]
Listen to the PodcastThis is quite possibly my best episode to date. Wini Linguvic is a fast-talking New Yorker with a West Coast yoga studio (but it’s actually a learning center—this is an important distinction). Wini is my sister-from-another-mister and every word out of her mouth is pure gold. In Wini’s eyes, we are all teachers. Our purpose […]
Listen to the PodcastIt’s ok to be scared. There’s lots of stuff going on right now, and I can’t pretend that it isn’t. Panicking isn’t the solution. Let’s chat. Again, I repeat, it’s ok to be scared. Just please keep calm and wash your hands. Links & Resources Check out the the IG post from @fischer.strength.resilience
Listen to the PodcastCoronavirus isn’t anything to be minimized, but it’s also not something that should be inciting mass chaos. As with most things, the answer is “Do your research, ask better questions, and wash your hands.” Join me for a Thursday shorty with a little bit of science, a little bit of snarkyness, and a whole lot […]
Listen to the PodcastIf you’re interested at all in handstands, bodyweight strengthening, adorable cats, #bigbutttherory, or fun drawings, then chances are you already know who Kirsty is and love her as much as I do. Kirsty, like so many of my guests, is doing the thing. She started out in a desk job doing some crazy smart thing, […]
Listen to the PodcastI built a thing…and it’s fucking incredible. Yeah. I said it. I want YOU to be a part of it. Tune in to learn all about it. Click the link below to get in on the action. Doors open March 1st and close March 8th. Make moves. Links & Resources CLICK HERE to join the […]
Listen to the PodcastThe crew at Elevate Sports Performance and Healthcare are changing the game. I’ve interviewed Brian Chandler and Fernando Garcia before, but I couldn’t wait to have them back on the show because if there was ever a company that embodies the Roger Bannister effect, it’s them. This crew had a vision of what healthcare could […]
Listen to the PodcastHad a prolotherapy session with THE Dr. Tyna Moore on Monday (2/17/2020) and wanted to share my experience and results thus far. It’s only been a few days, but the session itself, along with simply having an injury, was an awesome opportunity to flip the script and remind myself what it’s like to be on […]
Listen to the PodcastDr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor, a social media master, and general life-enthusiast. She lives every day channeling what she calls #YonnieStyle— expressing herself creatively and completely with the unique perspective only Yonnie […]
Listen to the PodcastSimple, but not easy. My one-step approach to overcoming the very thing that stops so many people before they even get started. Links & Resourses Join the Maestro Mafia Waitlist
Listen to the PodcastToday’s episode is unlike any I’ve done before, and my guests aren’t your regular, run-of-the-mill podcast guests. Annette Zapp and Chris Marella are both firefighters by day, and business owners the rest of the time… but their businesses are anything but ordinary. Annette and Chris run FireSQFitness and 4th Shift Fitness respectively, which aim to […]
Listen to the PodcastSomewhat of a continuation from Monday’s podcast episode with Anna Hartman, today I’m talking about something that she said during her episode that resonated with a bunch of listeners, and quite frankly is just good, solid life advice. In a time where we all prefer to silence our cellphones and hide behind the screen, when […]
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