Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
Why do we train? Why do we work out? Why do we move? Why should we play? Jumped into a conversation about the bigger picture with DJ Murakami, and the ensuing discussion went down some rabbit holes ranging from neurological states during olympic lifting to masturbation. DJ is a guy who is anything but conventional […]
Listen to the PodcastIf you truly think that the letters mean that much, then go and get them. It’s as simple as that. Stop making excuses, start making moves.
Listen to the PodcastWhether you like it or not, CrossFit is here and it ain’t going anywhere. The sport of fitness is a very real thing, and with a grand prize of $300,000 going to both the the fittest man and woman, winning the CrossFit Games now brings with it a lot more than hardware and bragging rights. […]
Listen to the PodcastWhere’s the fire? I get it. We all want 8 years of experience in 5 minutes. You’re eager, you’re online, you’re up to date on the research, you’re way ahead of where I was when I was a new grad, you want to do everything you can and take all the courses possible to ensure […]
Listen to the PodcastJoe wrote a book. But not just any book. A book about a little girl who meets a big powerlifter, and realizes that strength is for everyone, and that a simple hello can go a long way. Join me for this episode of Maestro on the Mic where I interview author, Joe Szymanek, and give […]
Listen to the PodcastFOMO. Fear of Missing Out. It’s a real thing. Marketers capitalize on it. Heck, they create it. It pulls us in a million directions, has us trying to do too many things at once, and ultimately leaves us having accomplished little more than overspending and elevating our blood pressure. But you can beat it. Wanna […]
Listen to the PodcastBrought my guy JoeJoe LaVacca on to talk about the ugly side of change, aka the shit that no one wants to talk about. Joe is hands-down one of the best physical therapists I know, and while we did spend some time chatting about treatment philosophies, this episode was dedicated to providing a space for […]
Listen to the PodcastWe can’t be upset with people for not doing things, if they didn’t know they were supposed to be doing those things in the first place. Go ahead, read that one more time. In this week’s Thursday shorty I’m chatting about a recent airport encounter that made me realize how much more work we still […]
Listen to the PodcastThe man, the mobility, the mustache. Yes, that’s right, I convinced the unicorn of podcasts, HunterFitness (aka Hunter Cook), to come on the show and share his brain, and share did he ever. This is NOT an episode solely about FRC or stupid human tricks. This is an episode where you really get to know […]
Listen to the PodcastAll too often I hear people talking themselves out of starting things by worrying that it will take too much time or they will spend too much money. Well guess what? Only those who risk going too far can possibly find out how far one can go. If it excites you, pursue it. If you […]
Listen to the Podcast“If you want massive change, you’ve got to take massive action.” – I asked, you answered. I get it. I hear you. You’re burned out. You hate insurance companies. You hate quotas. You hate the insane caseloads. You hate the paperwork. You hate the scarcity mindset. The solution? It’s in this episode. – My outpatient […]
Listen to the PodcastHear me out. Actually, I’m gonna skip the caption and suggest you just listen to the episode and hear for yourself. #Maestrofied
Listen to the Podcast