Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
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Tune in to episode 3 for my musings on redoing the CrossFit Open workouts and how that relates to the bigger picture. My CrossFit homies, this might resonate a bit more with you, but this episode is absolutely for everyone. Second chances are for everyone, and if we learn from those first trials, the next […]
Listen to the PodcastEpisode number 2 comin’ at ya. Today we’re talking about the SAID principle, and how if you want to get better at a thing, you actually have to work on THAT THING. Cold showers will only make you a better human if you use the skills gained during those cold moments and apply them in […]
Listen to the PodcastA long time in the making, here it is, episode number 1 for your listening pleasure. Short and sweet, because, well, my attention span just isn’t that long. Today we’re talking about Nespresso makers…and how variety is the spice of life. Hope you enjoy listening to it as much as I enjoyed making it. Extremely […]
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