Couldn't leave NYC without filming a video back where it all started at @crossfit718. Yes, it was that cold there ?
Shot this badboy yesterday after a dope session with my girl @coachtambot. Definitely check her daily #tipbot with #tambot for some efficiency pointers.
Anyways, was having some deep lateral knee pain, and one of the best ways I've found to help manage it is with tib-fem CARs (controlled articular rotations) as presented by @drandreospina, to help restore normal and full motion at the joint. I've got a grade IV chondral defect (read: my ? is pretty jacked up) on both the femoral and tibial surfaces at the lateral part of my knee. I believe that one of the reasons my symptoms flare up is because I lose the normal motion that should be occurring at my knee, and instead I get weight bearing and friction at that unhappy spot. Introduce some motion and work through the entirety of the range, and voila, less contact at that unhappy area. Movement is absolutely medicine. Have you taken your daily dose?
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